In Chinese medicine, “the body’s most natural state of equilibrium” as the rule, from the yin and yang, true, real, cold and heat, exterior aspects of each other begin to reconcile, improve skin quality. That is, if the body remain in a balanced state, the state will be good, if the balance is upset, the […]
1.More than one quick, more vertical jump, more leg; to sit less and less station, less squatting. This is to prevent lower limb blood circulation, make legs look swollen.
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1. Yoga: Webster Knoop training areas: the elimination of thigh and side waist fat and hip next two tendons to relax. Action: left lateral position, Qu left elbow, his head resting on the palm, body in a straight line; raised his right leg, right hand grasping the left toe; breath, straighten the right arm and […]