You can eat the food:
Meat cattle, sheep, chickens, ducks, pigs, pigeons, turkeys, regardless of Feishouavailable. All kinds of eggs, fish and shrimp can be (shellfish, snails can not). Dairy cream,cheese, butter and other oils (except milk). Drinks: Water is not limited, all kinds of soup.Tea, sugar-free soda. Lemon juice (except orange juice) coffee without sugar. Fruits and vegetables: bamboo shoots, bean sprouts, cabbage, cabbage, mushrooms, peppers, onions, spinach. Condiments: In addition to the sugar can be.
You can not eat the food: Van Gogh sugar or starchy foods are unfit for human consumption.
The above recipe is not limited, that is hungry can eat, because the body no sugar, it is necessary to burn fat. The first two days is not very clear, after significant weight loss, remember is not to deceive themselves, or they will come to naught.
This method is most suitable for the elimination of the waist. Abdominal fat. But after all, not an ideal healthy balanced diet, and I hope my friends can according to their actualexperience in the flexible use.