Drink milk to lose weight

The milk main squeeze soybeans are rich in high-quality vegetable protein, in addition to soy protein, also rich in soy isoflavones (Isoflavone), soybean glycosides (Saponin) and other ingredients.These ingredients can inhibit lipid and carbohydrate absorption in vivo, to play the effect of burning body fat. Therefore, from the moment of drinking milk after digestion → absorption → burn fat at all stages of these active ingredients can have a slimming effect is playing. A pre-dinner drink or dine in Milk in the digestion and absorption process, continue to play a slimming effect, so dining in the drink better, if you want to take advantage of satiety to prevent overeating milk can also be a pre-dinner drink. The best opportunity to drink every day, large muscle activities in the morning to the evening. Small amount of activity at night, because the easy accumulation of body fat, so should be avoided. Drinking 1-2 cups a day
In addition to direct drinking milk, but can also be used into the dish, if you want to achieve weight-loss results, we recommend drinking 1-2 cups a day. In addition because the milk in the process of digestion and absorption, will inhibit the absorption of lipids and carbohydrates, so the other ingredients together and cooking is also a good idea, but because the milk is not entirely without heat, so we should be careful not to excessive intake. With fiber-rich foods
If you feel light to drink sugar-free milk taste a bit monotonous, you can try adding cocoa powder or soy, stirring after drinking fruit, in fact, this is not just tune into easy to read and easy to drink milk, but also help enhance the slimming effect, because the milk in the production process, soybean dietary fiber was discarded, so and cocoa powder or soy are rich in dietary fiber ingredients together with the use of words, you can increase satiety, but also it is not easy to feel hungry