Reduce 9 kg three days

Classic yet super effective. This decade, often when there are big events have moved with the emergency weight loss. Body weight after weight loss can be maintained for a long time, of course, if you can resist the temptation of mouth, it would have been the United States down. The first time I took it to lose 11 pounds. First day: Morning: half a grapefruit, toast a, 2 tablespoons peanut butter, 1 cup of tea
Noon: half canned tuna (preferably washed with mineral water), toast 1, 1 cup of tea
Evening: Any lean meat slices 2, beans 10 (Whitewater cooked), carrots 10, Green Apple 1, a low-fat ice cream, tea or coffee 1 cup
The next day: morning: cheese 1 (large half-films), soda crackers 2, a cup of tea
Noon: half a banana, a boiled egg, toast 1, 1 cup of tea in the evening: hot dogs or children intestine 2, broccoli half (Whitewater cooked), grapes ten, half a cup of low-fat ice cream, 1 cup of tea or coffee
Day: Morning: 1 green apple, cheese 1 (large half-films), soda crackers 2, a cup of tea or coffee
Noon: a boiled egg, toast 1, 1 cup of tea
Evening: canned tuna half (mineral water wash), 10 grapes, cabbage flowers half (Whitewater cooked), half a banana, low-fat ice cream, tea