A tomato (about 200 grams) is only 30 calories, equivalent to about eight calories a bowl of rice for lunch and dinner eat tomatoes, eating breakfast as usual, but of course to light, low-calorie foods. – Hard degree: ☆☆ (with five ☆ highest) consecutive week can only be carried out once a month. – Effects: You can subtract 5-10 pounds (2-5 kg) why eating tomatoes can be thin? The average woman a meal the average intake of about 600 calories, if one or two meals (breakfast, lunch or dinner) instead of tomatoes, you can at least reduce the absorption of hundreds of calories, so there is not much pressure, not Zhiling body lack of nutrition , compared to the normal three meals a day a total intake of 1800 calories a lot less, so you can achieve weight loss. Daily meals and can eat into how many tomatoes? Basically there is no limit, in fact, it is easy tomato stomachs, stomachs weight can eat enough.