Milk method to lose weight

I have fought a protracted war, in addition to diet pills products, most have considered the effect that the milk. Every morning a bag of milk, is the kind of a pound loaded Yo noon, casually eating vegetables and a small amount of meat at night again pound bag filled with milk for a month, the effect is really good, to have reduced by 10 kilograms. And drinking milk slippery stomach, helps digestion, the most important is to lose weight but also can make our skin becomes water